I love kettle bells because they work the whole body. Exercises that work the whole body burn extra calories and build our metabolisms. Also: fun! Three rounds.
woodchoppers | 30 |
bench press | 20 |
1 leg squat | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
jacks | 30 |
renegade rows | 20 |
femur arcs | 10 |
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