Monday, November 8, 2021

Monday Workout: Kettle Bell






I love kettle bells because they work the whole body.  Exercises that work the whole body burn extra calories and build our metabolisms.  Also:  fun!  Three rounds.

 

woodchoppers

30

bench press

20

1 leg squat

10

 

kb swings

30

kb twists

20

kb 8s

10

 

 

jacks

30

renegade rows

20

femur arcs

10

 

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