Monday, November 29, 2021

Monday Workout: Oblique






This week we’re working some obliques with cross-body movements.  These are good for stability.  Three rounds.

 

woodchoppers

30

rows

20

curls

10

 

squat to leg lift

30

deadlifts

20

pushups

10

 

 

overhead high knees

30

lunges

20

Russian twist

10

 

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