Monday, August 16, 2021

Monday Workout: Twist!







This week we’re working with the transverse plane (that is, twisting!).  This is good practice for the twists and turns of real life!  Three rounds.

 

overhead curtseys

30

deadlifts or 1 leg deadlifts

20

kickbacks

10

 

kb swings

30

kb twists

20

kb 8s

10

 

 

suitcase swings

30

lunge twists

20

pretty princesses

10

 

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