This week we’re working with the transverse plane (that is, twisting!). This is good practice for the twists and turns of real life! Three rounds.
overhead curtseys | 30 |
deadlifts or 1 leg deadlifts | 20 |
kickbacks | 10 |
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kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
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suitcase swings | 30 |
lunge twists | 20 |
pretty princesses | 10 |
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