Monday Workout: Oblique

This week we are working some obliques with the single arm clean and press, the woodchoppers, the renegade rows, and the quadruped.  This is good for making our waists look trim and for our balance.  Three rounds.

 

suitcase swings	30
flies	20
Arnold press	10
1 arm clean and press	30
deadlifts	20
renegade rows or rows	10
woodchoppers	30
lateral raise	20
quadruped	10