Monday, August 9, 2021

Monday Workout: Balance






We had a bit of a break from balance exercises, but now I’m back to them because they are so beneficial to our daily life.  Three rounds.

 

squat to leg lift

30

curls

20

pushups

10

 

mountain climbers

30

1 leg deadlift

20

skullcrushers

10

 

lunge punches

30

1 leg squat

20

Russian twist

10

 

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