We had a bit of a break from balance exercises, but now I’m back to them because they are so beneficial to our daily life. Three rounds.
squat to leg lift | 30 |
curls | 20 |
pushups | 10 |
| |
mountain climbers | 30 |
1 leg deadlift | 20 |
skullcrushers | 10 |
| |
lunge punches | 30 |
1 leg squat | 20 |
Russian twist | 10 |
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