Three Micronutrients to Boost Immunity

Since we’re (still) living through a pandemic, I thought it might make sense to talk about micronutrients that help boost immunity.  The evidence suggests that supplementing may or may not help, but ensuring that we have adequate amounts of these vitamins and minerals is a good idea.

 

1.     Vitamin D.

2.     Zinc.

3.     Vitamin C.

 

So:  go outside, have some fish, and eat an orange or two.