Monday, August 23, 2021

Monday Workout: Burpees Are Back!






This week we’re doing our due diligence and visiting the burpees again.  They’re not super fun, I know, but they are good for us and we get better at them when we practice.  Three rounds.

 

step ups or high knees

30

flies

20

burpees or pushups

10

 

woodchoppers

30

rows

20

Arnold press

10

 

 

jacks

30

bench press

20

roll out abs or chest lifts

10

 

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