This week we’re doing our due diligence and visiting the burpees again. They’re not super fun, I know, but they are good for us and we get better at them when we practice. Three rounds.
step ups or high knees | 30 |
flies | 20 |
burpees or pushups | 10 |
| |
woodchoppers | 30 |
rows | 20 |
Arnold press | 10 |
| |
jacks | 30 |
bench press | 20 |
roll out abs or chest lifts | 10 |
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