Monday, August 30, 2021

Monday Workout: First






I am on vacation this week.  However, anybody who feels like working out without me can lace up their shoes and get moving.  This workout is the one I do with all new clients when they see me for the first time because it is a good indicator of how someone moves and where they are in their fitness journey.  Three rounds!

 

step ups

30

squats

20

curls

10

 

woodchoppers

30

rows

20

pushups

10

 

 

mountain climbers

30

overhead press

20

lunges

10


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