I am on vacation this week. However, anybody who feels like working out without me can lace up their shoes and get moving. This workout is the one I do with all new clients when they see me for the first time because it is a good indicator of how someone moves and where they are in their fitness journey. Three rounds!
step ups | 30 |
squats | 20 |
curls | 10 |
| |
woodchoppers | 30 |
rows | 20 |
pushups | 10 |
| |
mountain climbers | 30 |
overhead press | 20 |
lunges | 10 |
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