Bad news first: there are burpees in this workout. We do them because they are good for us, increasing our coordination, muscle mass, balance, and calorie-burning. This does not mean we have to like them. Swearing is allowed. Three rounds.
woodchoppers | 30 |
bench press | 20 |
burpees | 10 |
| |
lunge punches | 30 |
squats | 20 |
kickbacks | 10 |
| |
plyo/regular/mod jacks | 30 |
lateral raise | 20 |
brains | 10 |
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