This week we’re doing some basics and some compound exercises. The idea is to mix things up so our bodies stay a little confused, which helps them adapt. Three rounds.
step ups | 30 |
flies | 20 |
Arnold press | 10 |
| |
mountain climbers | 30 |
lunge twist | 20 |
curls | 10 |
| |
squat to leg lift | 30 |
deadlifts | 20 |
Russian twist | 10 |
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