This week we are continuing to work our compound exercises and our balance. Choose weights that are heavy enough that it’s hard but not impossible to complete the number of reps. Three rounds.
1 arm clean and press | 30 |
rows | 20 |
1 leg squat | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
mountain climbers | 30 |
squats | 20 |
pretty princesses | 10 |
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