Monday, May 31, 2021

Monday Workout: What holiday?






This week we are continuing to work our compound exercises and our balance.  Choose weights that are heavy enough that it’s hard but not impossible to complete the number of reps.  Three rounds.

 

1 arm clean and press

30

rows

20

1 leg squat

10

 

kb swings

30

kb twists

20

kb 8s

10

 

 

mountain climbers

30

squats

20

pretty princesses

10

 

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