This workout should feel a little challenging because it has a bunch of compound exercises in it and that first set has two fairly aerobic exercises in a row. If it feels TOO challenging, slow down a bit; if you want more challenge, increase the weight and/or speed (but not to the point of compromising form!). Three rounds.
mountain climbers | 30 |
squat to leg lift | 20 |
rows | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
clean and press | 30 |
1 leg deadlift | 20 |
Russian twist | 10 |
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