This week’s workout has a few twists, on purpose. Life does not just go in a straight line, so we need to practice side movements and twists. Three rounds.
1 arm clean and press | 30 |
squats | 20 |
pushups | 10 |
| |
jacks | 30 |
deadlifts | 20 |
Arnold press | 10 |
| |
overhead curtsy | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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