This week we’re taking our jacks up a notch (if that is appropriate in your body) by choosing between plyojacks (hard) and crouch jacks (harder). We’re working on balance moves, core control, and overall strength. Do three rounds.
woodchoppers | 30 |
1 leg squat | 20 |
curls | 10 |
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plyojacks/crouch jacks | 30 |
renegade rows | 20 |
round lunges | 10 |
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overhead curtsey | 30 |
side tricep pushups | 20 |
Russian twist | 10 |
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