This week’s workout continues our focus on balance training. I love balance moves because they’re practical—we all need to deal with unstable circumstances from time to time—and because they help us develop core strength in motion rather than in isolation. Three rounds!
suitcase swings | 30 |
deadlifts | 20 |
curls | 10 |
| |
opposite knees | 30 |
1 leg squats | 20 |
Arnold press | 10 |
| |
woodchoppers | 30 |
rows | 20 |
brains | 10 |
No comments:
Post a Comment