Sometimes the weather does not cooperate with our workout plans. Here are some tips on how to deal with environmental angst.
1. Go anyway. Throw on a raincoat and walk or run in the rain. You’ll dry.
2. Run the stairs. The ones in your hallway. They’re handy and inside. Go up fast and come down slow. If you don’t have stairs, you can do step ups on a (sturdy) chair.
3. Dance in the kitchen. Depending on who lives with you, you may end up with a dance party or your kids will give you peace because they’re busy dying of embarrassment.
4. Play a weighting game. It’s like a drinking game but with weights instead. So every time the main character of that show you’re watching says her catchphrase, you do squats. When the sidekick does something dumb, you do curls. Use your imagination.
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