Monday Workout: Compounding the solution

I love compound exercises because they get stuff done, all at once.  They boost metabolism, burn calories, and increase coordination.  Three rounds, modifying as needed for YOUR body.

 

overhead curtsey	30
squat to leg lift	20
rows	10
standing mountain climbers	30
lunge to curl	20
kickbacks	10
jacks	30
dumbbell pass	20
pretty princesses	10