This week we continue to work balance, coordination, and strength. As always, adjust to what works in your body. Three rounds.
mountain climbers | 30 |
1 leg squat | 20 |
Arnold press | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
suitcase swings | 30 |
lunge to curl | 20 |
brains | 10 |
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