Monday Workout: Yep, body weight

Yes, it is another body weight week.  If you have weights available, add them.  If not, you’ll still be tired at the end.  Do three or four rounds.

 

woodchoppers	30
squats	30
good mornings	20
lunges	30
jump or hop ups	30
punches	30
Russian twist	10
femur arcs	10