Monday Workout: Body Weight (to keep the body weight down...)

I know this whole body weight workout thing is getting a little old, but until we can all hit the gym again, it keeps us moving.  Do three or four rounds, depending on time and energy.

 

jump lunges	30
1 leg squats	30
pushup to side plank	10
jump squats	30
transverse punches	30
1 leg ball wall toss	10
plank	hold
superman	hold