We continue to live in difficult times. Here are three kinds of exercise to deal with different kinds of stress.
1. Strength training. If we feel powerless, working to make ourselves stronger physically helps. Also, we can take out any negative feelings on the weights because they don’t mind.
2. Cardio. Nothing helps mood more than getting the heart rate up. It also helps our brains function better.
3. Yoga/Pilates. Slowing down and paying attention to the breath helps calm us. Some of us are good at meditating. The rest of us can use a little help. Breathing consciously while moving is a good way to transition ourselves into the peace-inducing process of meditating.
Go play.
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