August seems like a good time to get back to the basics, so this week, we have a Pilates mat workout. It should take about half an hour if you take your time. If you hurry, you can be done quicker, but that’s not really the point, is it? Do as many reps of each exercise as seems good to your body. Remember to breathe.
pelvic clock |
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bridging |
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dead bug/femur arcs |
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chest lift |
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hundred |
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dart/press up/swan |
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scarecrow |
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quadruped |
leg pull |
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leg pull front |
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side kick |
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mermaid |
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saw |
standing roll down |
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