I’m ready to pretend we’re back to normal. So this week’s workout is TRX-based. Maybe not everyone has a TRX available. Good news! The exercises work just fine on the ground. If you have TRX, two rounds are probably enough; if not, do three or use your good judgment. Actually, always use your good judgment.
TRX | |
squat row (mid) | 20 |
mountain climber (mid calf) | 20 |
| |
clock press (long) | 20 |
overhead squat (long) | 20 |
| |
crossing balance lunge (mid) | 20 |
plank (mid calf) | 30 sec |
| |
low row (mid) | 20 |
burpee (mid calf) | 10 |
| |
crunch | 10 |
hamstring curl | 10 |
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