Five...

We all want to be healthy.  Here are five kinds of exercise that will help with that:

 

1.     Cardio:  get the heart moving, improve mood, burn calories, reduce stress.

2.     Strength:  get stronger (duh!), increase metabolism, shape body, reduce fat.

3.     Balance/Core:  avoid injury, improve grace, feel cool

4.     Flexibility:  improve mobility, avoid injury, reduce stress.

5.     Mind/Body:  improve proprioception, relax, avoid injury

 

Short and sweet today!  Go play!