Monday Workout: Alphabet

This week we’re playing with the alphabet!  This means that we all get a personalized workout!  Using the chart at the bottom, do 10 reps of the exercise listed for each letter of your name.  If your name is short, do lots of rounds or add your middle and/or last name.  If it is long, do fewer rounds.

 

For example, my workout would be:

 

J	lunges
A	squats
N	burpees
E	squats
T	burpees

 

(Hmm… that’s a lot of burpees.  Crap.)  (You may notice that all vowels are squats.  This is because everyone should do squats.)  My name has five letters, so I should do at least four rounds.

 

Please note:  if one of the exercises listed is not suitable for you, substitute your own!  If you have knee problems, you might want to replace lunges with punches.  If you want more challenge, you can always do jump lunges or jump squats.  You are the boss of you.

 

A	squats
B	lunges
C	pushups
D	jacks
E	squats
F	lunges
G	pushups
H	jacks
I	squats
J	lunges
K	pushups
L	jacks
M	mountain climbers
N	burpees
O	squats
P	lunges
Q	pushups
R	jacks
S	mountain climbers
T	burpees
U	squats
V	lunges
W	pushups
X	jacks
Y	squats
Z	lunges