This week, we have choices. Fine. We have choices every week. But this week, I will not be telling anybody what to do, but rather providing options for everyone to make their own workout taking into account their own bodies and the tools on hand. The format is the usual 30-20-10 in which there are three sets of three exercises making up one round; we do three rounds. To make up a set of exercises, choose one from the 30 column, one from the 20 column, and one from the 10 column. I suggest choosing the 10 from the ab exercises after the space in the 10 column in the third set, but I certainly will not be looking over anyone’s shoulder to see what got picked! Have fun!
Choice Workout: Choose three from each column | ||
| ||
30 | 20 | 10 |
woodchoppers | squats | med ball rescues |
mountain climbers | lunges | round lunges |
jacks | deadlifts | lateral raise |
plank jacks | bench press | skullcrushers |
jump squats | fly | YTA |
jump lunges | row | pushups |
ball slams | kickback | burpees |
overhead high knees | curls | |
opposite knees | reverse fly | |
clean and press | ||
1 arm clean and press | | Russian twist |
| pretty princesses | |
| brains | |
| femur arcs | |
quadruped | ||
| | roll out abs |
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