Monday Workout: More with body weight

I love battle ropes, but we are still stuck in pandemic-land, so we get yet another body weight workout.  As always, we can modify for more and less difficulty by adding instability or jumping, by adding weights if they are available, or by increasing the speed of work.  Three rounds of this should be about right, but if time and energy allow, more is also good.

 

squats	20
1 leg squats	10
lunges	20
pushups	10
punches	20
pretty princesses	10
brains	10