This week’s circuit has a few more balance moves in it, but still uses just body weight. Single leg deadlifts are basically a balance move in which we extend one leg out behind us as we hinge forward from the hips and touch toward the ground (distance from the floor may vary based on how tight the hamstrings are). Four rounds.
mountain climbers
|
30
|
lunges
|
30
|
plank jacks
|
10
|
windmills
|
30
|
1 leg deadlifts
|
10
|
side lunges
|
20
|
quadruped
|
10
|
V sit
|
hold 30 sec
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