I’m still focusing on body weight workouts for those of us who don’t happen to have a gym at home. Do two or three or four rounds of the first six exercises and finish with the ab exercises at the end. Use a soft ball (tennis ball, Koosh ball, etc.) and a wall with no valuable stuff on it for the one leg ball wall toss.
jump lunges
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30
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1 leg squats
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30
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pushup to side plank
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10
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jump squats
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30
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transverse punches
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30
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1 leg ball wall toss
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10
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plank
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hold
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superman
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hold
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