Winter is the season of
sitting. The couch seems particularly
appealing when the weather is nasty. We
have Christmas specials or Hallmark movies to catch up on. We end up spending chunks of time in the car fruitlessly
hunting for parking near stores or crawling through traffic to visit family or
friends. Maybe we even sit on a plane
for vacation or obligation. The point
is: too much butt time.
Pilates to the
rescue! If we ever needed the
lengthening influence of Pilates, it is right now when pretty much everything
encourages us to hunch up. A full
Pilates session is ideal, but even if we manage to squeeze in a few bridges in
the morning or before bed, we are doing a favor for our bodies. Less than a minute spent on pelvic tilts can
help us remember proper spine alignment as we move through the rest of the
day. It doesn’t take a huge investment
to make a big difference in how we feel.
We can do this.
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