Monday Workout: Medicine for stress

This week, we might be feeling a little stressed.  When that happens, I like to use the medicine balls for slams.  It doesn’t hurt the medicine balls, I get some cardio, which boosts my mood, and it is better at the end.  I may not be the only one who can use this at the moment.  Three rounds.

woodchoppers	30
ball slams	20
rescues	10
Xiser	30
bench press	20
TRX rows or pushups	10
mountain climbers	30
flies	20
pretty princesses	10