We made it to the last
workout of 2019! Good on us! What better way to tie one off than with
battle ropes (no, I am not making a resolution to give up puns.)? Three rounds.
|
rope
double slams
|
30
|
|
deadlifts
|
20
|
|
pushups
|
10
|
|
|
|
|
rope
alternating slams
|
30
|
|
bench
press
|
20
|
|
dips
|
10
|
|
|
|
|
rope
circles
|
30
|
|
rows
|
20
|
|
brains
|
10
|
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