I am in the mood to get
stuff done quickly, so here are five things that are good for us that take five
minutes or less and are free. Go for it:
•
Drink some
water. Hydrated people are happy and
healthy people.
•
Take some
deep breaths. It makes our stress level
drop.
•
Stand
up. Too much sitting turns us into
pumpkins. Not literally. But do it anyway.
•
Stretch. This is something we all need to do more
of. Muscles like it. It feels good.
•
Hug
somebody. If you can, take the whole
five minutes. So much good feeling!!!
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