This week we’re playing
with the TRX. That means we get bonus
points for working our abs on every exercise.
We are also working our balance and stability! I love workouts that accomplish a whole bunch
of things at once! Four rounds.
|
1
min cardio
|
|
|
atomic
oblique pushup
|
20
|
|
side
plank with rotation
|
20
|
|
sprinter
start with hop
|
20
|
|
chest
press deep angle
|
20
|
|
1
leg squat with hop
|
20
|
|
kneeling
roll out
|
20
|
|
TY
deltoid fly
|
20
|
|
back
row, deep angle
|
20
|
|
hamstring
curl
|
20
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