I love my three-round
workouts, but sometimes we need to mix things up a bit. This week, we have four rounds. They’re shorter rounds, but just as much
work! For the minute of cardio, choose
anything you like. In the studio, we
usually use the Xiser, but a jump rope or bike or just plain running around
works fine.
|
1
min cardio
|
|
|
Bosu
squats
|
20
|
|
Arnold
press
|
10
|
|
mountain
climbers
|
20
|
|
deadlifts
|
20
|
|
burpees
|
10
|
|
pretty
princesses
|
10
|
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