This week’s plan is to
get our hearts pumping while we do some good muscle building! We have a bunch of mulit-joint exercises that
should do the trick. Three rounds.
|
suitcase
swings
|
30
|
|
bench
press
|
20
|
|
YTA
|
10
|
|
|
|
|
woodchoppers
|
30
|
|
ball
slams
|
20
|
|
rescues
|
10
|
|
|
|
|
(jump)
squats
|
30
|
|
rows
|
20
|
|
barbell
twist
|
10
|
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