I’m working my way through the book The Artist’s Way by Julia Cameron, not for the first time, but this time I’m doing it with a group. In our meeting last week, we were talking about habits, both good and bad.
We don’t have bad habits because we’re bad people, or because we’re lazy or stupid. We have bad habits because we get something out of them. For example, when we have a bad habit of skipping workouts to lie on the couch and watch cartoons, it is not because we don’t know that working out is good for us. It is not that we’re lazy bums.
What it IS could be a lot of things. It could be that we’re actually just needing rest. It could be that we are afraid that we might be capable of change and that might be the first domino in a whole concatenation of them and we’ll have to deal with everything from our loser partner to our childhood trauma to cleaning out the vegetable drawer in the fridge. Or something else entirely.
Spending a little time analyzing why we don’t want to work out and figuring out ways to make working out work better for us is useful. But we don’t have to put it into practice until Scooby Doo unmasks the bad guys.