Farmer carry is one of those deceptive exercises. We’re just walking around with weights; how hard can it be? When I deep clean the studio, I do a LOT of farmer carries and let me say: it is not easy. Use the heaviest weights you can manage. Three rounds.
db circles | 30 |
skullcrushers | 20 |
shoulder tap pushups | 10 |
| |
squat to leg lift/ticktock | 30 |
flies | 20 |
lateral raises | 10 |
| |
farmer carry | 30 |
bench press | 20 |
pretty princesses | 10 |
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