Monday Workout: Balance Lots of Ways

We’re working balance in a variety of ways this week.  Obviously, the single leg work works on it, but the skier jumps and the dumbbell pullovers with bridge also recruit what we need when we have to balance.  Three rounds.

 

tap backs	30
1 leg deadlift	20
1 leg squat	10
squat raise	30
gorilla row	20
curls	10
skier jump	30
db pullover with bridge	20
brains	10