Yes, we are doing burpees this week. They never get easier if we never do them. Three rounds.
woodchoppers | 30 |
good mornings/deadlifts | 20 |
burpees | 10 |
| |
db kicks | 30 |
Bulgarian split squat | 20 |
hip rotations | 10 |
| |
1 arm clean & press | 30 |
rows | 20 |
plank to pike | 10 |
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