This is one of those workouts that we can customize based on how much we want to push ourselves. If we want to go easier, we can (obviously) use lighter weights and we can do regular/modified jacks in place of the plank jacks. If we want to go hard, we choose the heavier kettle bell, heavier weights generally, and maybe we add weights and/or reverse lunges to our step ups. Three rounds.
kb alt arm swings | 30 |
kb hammer curls | 20 |
kb halo | 10 |
| |
plank jacks | 30 |
bench press | 20 |
Arnold press | 10 |
| |
step up | 30 |
flies | 20 |
side banana |
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