The Amazing Stickie knows how important it is to have good hip function. She does hip rotations to help ensure that her hips keep working well.
To begin, she sits on the floor with her knees bent and her feet flat on the floor. She puts her hands behind her and leans back slightly. Then she tilts both knees to one side before returning to the start position. She can alternate sides or do a set on one side and then the other.
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