This week we’ve got a little of everything. We’re working in multiple planes. We have some whole body stuff and some stuff that will help us refine our movements. Three rounds.
step ups | 30 |
gorilla row | 20 |
bench dips | 10 |
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clean and press | 30 |
flies | 20 |
hip rotations | 10 |
| |
side hops/side lunges | 30 |
deadlifts | 20 |
pretty princesses | 10 |
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