This is an adaptable workout. Feeling like the weight bearing on the arms is too much? Sub regular jacks. Knees hurt? Just do twists without the lunges. As always, this needs to work for where we are today. Three rounds.
woodchoppers | 30 |
good mornings | 20 |
skullcrushers | 10 |
| |
squat to leg lift | 30 |
bench press | 20 |
lateral raise | 10 |
| |
plank jacks | 30 |
(lunge) twist | 20 |
brains | 10 |
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