Monday, December 9, 2024

Monday Workout: Adaptable






This is an adaptable workout.  Feeling like the weight bearing on the arms is too much?  Sub regular jacks.  Knees hurt?  Just do twists without the lunges.  As always, this needs to work for where we are today.  Three rounds.

 

woodchoppers

30

good mornings

20

skullcrushers

10

 

 

squat to leg lift

30

bench press

20

lateral raise

10

 

 

plank jacks

30

(lunge) twist

20

brains

10


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