For those of us who celebrate, it’s Christmas Eve. That can be both joyful and chaotic. We may find that we have way too much to do. We may be traveling or have guests. We may have been living on egg nog and Christmas cookies for weeks now.
May I suggest: squeeze in a workout.
It doesn’t have to be a big workout. It doesn’t have to take long. A quick walk around the block, weather permitting, can do the trick. Five minutes of stretching before we get out of bed might be what we can manage.
When things are hectic, we need to get back into our bodies, just for a little while.
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