Thursday, December 19, 2024

The Amazing Stickie and Reverse Burpees






Variation, the Amazing Stickie knows, is good for the soul.  She is doing Reverse Burpees today to experience this.

She begins lying on her back on the floor with her arms over her head.  From there, she rocks herself forward to a squatting position and then jumps up in the air.  She reverses the process, going  back through the squat to lying down.

 

Ten is a great number of reps.

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