Possible variations on the step ups in this workout include jump ups, single leg step ups with a balance at the top, plain step ups but with weight held either at the sides or overhead, and more! Whatever you choose, do three rounds!
step ups/variations | 30 |
1 leg squat | 20 |
spiderman pushup | 10 |
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squat heel lift | 30 |
flies | 20 |
lateral raise | 10 |
| |
deadlift to curl | 30 |
Arnold press | 20 |
brains | 10 |
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