Monday, October 9, 2023

Monday Workout: With Variations!






Possible variations on the step ups in this workout include jump ups, single leg step ups with a balance at the top, plain step ups but with weight held either at the sides or overhead, and more!  Whatever you choose, do three rounds!

 

step ups/variations

30

1 leg squat

20

spiderman pushup

10

 

squat heel lift

30

flies

20

lateral raise

10

 

deadlift to curl

30

Arnold press

20

brains

10

 

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