Monday, October 2, 2023

Monday Workout: Weight Bearing






The last set in this workout is all weight-bearing on the arms.  If that is not appropriate, sub regular jacks or regular rows for one or both of the first two exercises.  Three rounds.

 

kb alternate arm swing

30

kb bottom up press

20

kb halo

10

 

split squat pulldown

30

bench press

20

lateral raise

10

 

plank jacks

30

renegade row

20

plank

10


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