The last set in this workout is all weight-bearing on the arms. If that is not appropriate, sub regular jacks or regular rows for one or both of the first two exercises. Three rounds.
kb alternate arm swing | 30 |
kb bottom up press | 20 |
kb halo | 10 |
| |
split squat pulldown | 30 |
bench press | 20 |
lateral raise | 10 |
| |
plank jacks | 30 |
renegade row | 20 |
plank | 10 |
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