Both dips and kickbacks work our triceps. If you choose to do dips, make absolutely sure that the bench/chair/table you choose is heavy enough not to shift when you do the work. We want our discomfort to come from doing the work, not from getting injured! Three rounds.
woodchoppers | 30 |
bench press | 20 |
1 leg deadlift | 10 |
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mountain climbers | 30 |
rows | 20 |
round lunges | 10 |
| |
leg kicks | 30 |
dips or kickbacks | 20 |
Pretty princesses | 10 |
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