Monday, October 16, 2023

Monday Workout: Dip! (Sadly, not the kind that goes with chips)






Both dips and kickbacks work our triceps.  If you choose to do dips, make absolutely sure that the bench/chair/table you choose is heavy enough not to shift when you do the work.  We want our discomfort to come from doing the work, not from getting injured!  Three rounds.

 

woodchoppers

30

bench press

20

1 leg deadlift

10

 

mountain climbers

30

rows

20

round lunges

10

 

leg kicks

30

dips or kickbacks

20

Pretty princesses

10


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