Monday, October 23, 2023

Monday Workout: Change? Change!






I love our usual workout template, but sometimes we need to do things differently.  This is a short circuit, so we’re going to do four rounds.  And sorry/not sorry about the burpees.

 

1 min cardio

 

 

 

suitcase swings

20

ball bench press

20

lunge to curl

20

kickbacks

10

burpees

10

pretty princesses

10

 

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